Mind Body & Spirit Wellness Center

The One Thing Massage Therapists Wish You'd Stop Doing

14 Ways Cardiologists Keep Their Own Hearts Healthy

You've heard for years about the healthy habits that keep your ticker ticking: Watch your weight, eat a balanced diet, make sure to exercise, and stay away from cigarettes. But it's not always easy to play by these rules in real life, when stress and crazy schedules get in the way. That's why we went to some of the most overworked, overstressed people we know—cardiologists—to find out what they do personally to keep their hearts healthy and sneak good-for-you habits into their lives.

Why people often lie to their doctor

For the best health care, be sure to be honest with your doctor about symptoms and lifestyle habits. Leaving out valuable information can be just as bad as lying.

Why we will no longer be a welcoming church

We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …

10 Benefits Of Chiropractic

Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.

How to Fit Active Recovery Into Your Fitness Plan

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

How Are Countries Innovating the Delivery of Integrated Health and Social Care?

Researchers surveyed leaders of the 30 programs to identify the strategies and activities they were using to identify high-need patients, coordinate care, and engage patients and caregivers, discovering many common features, as well as some variation, in how these programs deliver integrated care.

Will social care ever be addressed?

Social care is a pressing issue, but so far the government has failed to address the problem.

Incentives are needed to fix our broken social care system

If I could choose just one phrase to sum up what politicians and civil servants need to know – the single maxim that should be tattooed on the insides

An Oil Service Plan Offers These Key Benefits

An oil service plan can proactively limit heating hiccups, helping to ensure you never face a breakdown in the cold New England winter.

Social care: are you fighting to live independently in your own home?

We would like to speak to people about their experiences of social care and independence as part of a new video project

Could the real benefits of smart homes be in social care?

Smart home technology promises futuristic convenience and comfort. But the true benefits of IoT could address the greater challenge of helping older persons live independently at home for longer.

Is a Prepaid Legal Service Plan Right for You?

Prepaid legal service plans promise legal protection at an affordable rate. We review the pros and cons.

How Two Brands Failed At Social Care (And How To Make Sure Your Brand Doesn't)

Ive had two companies recently completely fail as social care via social media and email marketing i...

Despair is not an option: we need to build a better future for social care

Social care is discussed and thought about as a costly problem, not as an opportunity ripe for investment. It needs to tell a better story

DEBATE: Should we introduce a new tax for over-40s to pay for social care?

Should we introduce a new tax for over-40s to pay for social care?

Why should the wealthy old expect the young to fund their pensions, health and social care? 

How to fund the services which old people need is becoming one of the big unavoidable issues in British politics.

Should I get a gutter cleaning service plan?

Discover the reasons why having a gutter cleaning service plan is advantageous.

Why Consider an RV Extended Service Plan?

I get asked lots of questions regarding how RV appliances can be affected or are sensitive to infrequent use, excessive vibration and in some cases neglect or improper operation. Most RV appliances…